Star Fruit (Carambola) Nutrition Kingz Exotics Ltd

Star Fruit (Carambola)

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Star Fruit Carambola 

Star fruit or carambola is a sweet and sour fruit that has the shape of a five-point star. The skin is edible and the flesh has a mild, sour flavor that makes it popular in a number of dishes. Pleasantly citric, the complex taste of this attractive fruit has been described as combining plum, pineapple, apple, lemon and grape when it ripens to yellow.

Nutritional Value 

 A good source of vitamin C and potassium, star fruit provides dietary fiber. One medium size fruit contains about 40 calories.

Applications 

 Requiring no peeling or seeding, simply enjoy star fruit out of hand. Add to fruit and vegetable salads. Blend with avocado. Kiwis, mangoes and bananas welcome its tasty company. Add its goodness to enhance yogurt. Puree with other fruits or by itself for yummy Bavarian creams, ices, mousses and sherbets.

 

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