Jackfruit
The jackfruit is indigenous to the rain forests of the Western Ghats of India. It spread early on to other parts of India, southeast Asia, the East Indies and ultimately the Philippines. It is often planted in central and eastern Africa and is popular in Brazil and Surinam. Jackfruit is high in nutrients and antioxidants and has a number of health benefits. You can incorporate jackfruit into your diet eating fresh and raw or including in various dishes. It makes an excellent meat alternative in vegetarian and vegan recipes. It is also unique for its high protein content.
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