Golden Kiwi Nutrition Kingz Exotics Ltd

Golden Kiwi

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Golden Kiwi

The Gold kiwi has bronze toned, smooth, hairless paper-thin skin. The golden flesh is dotted with the trademark edible black seeds. Its flavors are sweet and tropical with notes of pineapple and mango. Its shape is oval, coming to a blunted point at its stem end. The entire Gold kiwi fruit is edible. The golden kiwi fruit was developed in Te Puke, a small town in northern New Zealand. This variety of kiwi is yellow fleshed and has a much thinner skin than the green kiwi. The golden kiwi got the nickname “Chinese Gooseberries” around 1960, due to the resemblance people felt they had to gooseberries. 

Nutritional Value  

 Gold Kiwifruit (2 kiwifruits) contains 21g total carbs, 18g net carbs, 1g fat, 2g protein, and 90 calories.


Gold kiwis can replace green kiwis in any given recipe calling for kiwis. Gold kiwis pair well with acidic and creamy fruits alike such as passion fruits and bananas, bright herbs such as mint and cilantro, nuts such as cashews and macadamias, and mild fruits such as apples and cucumbers. Within savory preparations, Gold kiwi can enhance many ethnic foods from Asian to Latin.



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