Medjool dates have a caramel-like centre and are great for snacking and baking or as a natural sweetener for your fruit smoothies. Our medjool dates still have the stones in place. Middle East Medjool dates good for 12-15 days at room temperature, refrigerate to extend shelf life for up to 10 months.
Three dates provide approx 200 calories, 54 grams of carbohydrates with about 5 grams as fiber, a gram of protein, and no fat. This size portion also supplies smaller amounts of a wide range of nutrients, including B vitamins, vitamin K, calcium, iron, magnesium, potassium, zinc, and manganese.
Origin: Middle East
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