Black Sapote
The Black Sapote, or Black persimmon in Hawaii, is widely known as the “chocolate pudding fruit.” The tropical fruit is not actually related to the sapote as the name suggests; it is instead related to the persimmon and is part of the Ebenaceae family. The skin of a Black Sapote is initially an olive green and it will darken as it ripens and will develop the occasional black speckles.
Nutritional Value
Black Sapotes are high in vitamins A and C, as well as fiber, potassium, calcium and phosphorus. They also contain trace amounts of iron. An extremely rich source of vitamin C with a 100g serving providing 19mg, which is more than 6 times the daily requirement. Small amounts of calcium and phosphorous are also provided.
Guess one black sapote a day really keeps the doc away!
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