Native to Central and South America. They can be distinguished by their size, texture and flavour. Apple bananas are stout and plump, with a thick taut peel. The light, cream coloured flesh's texture is firm when young growing to be tender and creamy when ripe. When young the Apple banana is both tangy and sweet with apple nuances. As the fruit ripens, it will develop a far more tropical flavour profile, with notes of pineapple and strawberry. The Apple banana has a memorable, complex scent marked by a strong tart-apple aroma. Two bananas provide enough calories for a 1.5-hour workout or walk.
Apple bananas are an excellent source of fiber and potassium. The fruits are also a good source of vitamin C, amino acids, vitamins B12, D, and A, and provides lower amounts of calcium, manganese, and copper.
Apple bananas are favored for their creamy, dense flesh and are well-suited as a dessert banana. The fruits can be consumed fresh, out-of-hand, or they can be sliced lengthwise and coated in nut butter as a snack, sliced into yogurt or breakfast bowls, or cut and layered on top of toast.
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