Young Thai Coconut
The Young coconut is harvested directly from the tree before it has time to age and drop like the more mature white and brown husked coconuts. Inside is a refreshing juice and a soft jelly-like meat. This white coconut meat offers a sweet flavor that is soft enough to be eaten with a spoon.
They are said to contain 300-400ml of water considerably more than the mature brown coconut.
Young Thai Coconut Meat (0.5 cup) contains 12g total carbs, 4g net carbs, 7g fat, 2g protein, and 120 calories.
Young coconuts are especially ideal for making desserts. They can be used to flavor a variety of baked goods, ice cream, pies, sorbets and beverages. Flavor frosting for cakes and cookies. Make a colorful sweet topping for baked goods and confections. The fresh coconut water can be slightly frozen where the juice will turn to ice and can be eaten like a sorbet. Blend coconut water and flesh to make a smoothie or a base for soups.