Physalis (cape gooseberry) is a beta-carotene food, which is an essential nutrient needed for eyesight, growth, development and immune response. It also has a good source of vitamin C, beta-carotene, iron, calcium and trace amounts of B vitamins.
The fruit can be used like the tomato, it can be eaten raw and used in salads. 80g Physalis counts as 1 of your 5 fruit and veg a day.
Origin: Brazil, Colombia, Ecuador
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